December Sanctuary

A twelve day rhythm of movement, breath and awareness designed to help you stay connected to yourself when life becomes full. Some days are fiery and strong. Some are slow and spacious. Every class offers presence in its own way.

Start The December Sanctuary

What is The December Sanctuary?

The December Sanctuary is a special twelve day series on Unite Yoga that runs from 14 to 25 December.

Each day a new class unlocks in your library.

It is not about doing more. It is about returning regularly.

A small, simple way to stay grounded, clear and connected in the midst of a full holiday season.

What you will experience

12 Days of Christmas

A new class each day from 14 to 25 December, all saved in your library to revisit whenever you need a reset.

The full spectrum of yoga

Mandala vinyasa, power, mellow flow, mobility, myofascial release, yin and meditation. Strong, soft, steady and spacious.

Short and long options

From 15 minute snacks to 50 minute deep dives so you can always find something that fits your day.

Practice at your pace

Follow the twelve day rhythm in real time or move through the series in your own timing. Your Sanctuary is flexible.

Class Styles Include

A creative circular flow that moves you around the mat with breath, rhythm and curiosity. Expect a dynamic practice that builds heat and opens the whole body.

Uplifting sequences designed to awaken your system and lift your mood. Strong, bright and steady movement that leaves you feeling clear and alive.

Gentle, spacious flows that soften tension and settle the mind. Slow, supportive movement that invites ease and presence.

Quiet, grounding practices using yin, stretch and breath to calm the nervous system. Perfect for stillness, recovery and finding a moment of calm.

Short, functional practices you can fit into any day. Simple resets to wake up the body, shake off stagnation or bring quick clarity.

Strength-building flows with purposeful pacing and challenge. Expect heat, focus and a steady rise in energy that leaves you feeling strong and centred.

Targeted self-massage using gentle pressure to release tightness, reduce stress and create space in the body. Slow, precise and deeply effective.

Light, accessible movement to ease you into the day. Grounding sequences that warm the body, open the breath and set a clear tone for your morning.

The December Sanctuary is for you if...

You want to stay connected to your practice when life gets busy

You like having a clear plan to follow, without it feeling rigid

You want a mix of strong, energising classes and slow, restful ones

You are curious about mandala, MFR, yin or shorter “snack” practices

You want guidance that feels calm, honest and down to earth

You want your yoga to feel like a home you can return to

Explore your Sanctuary

Meet your teachers

Taylor

Powerful yet grounding flows, creative mandala and myofascial release to help you find strength, space and softness.

Dan

Steady power, rythmic movement and flows that bring you back into your body in real life, not just on the mat.

Sara

Thoughtful sequencing and calming presence to guide you through rhythm, reflection and release.

Kirsty

Supportive mellow flows and yin practices that make slowing down feel safe and deeply restorative.

Stream Anytime, Anywhere

Stream Unite Yoga on any of your devices, wherever you are.

Step into your December Sanctuary

Twelve days. Twelve practices. One Sanctuary that moves with you through the holiday. Begin where you are. Return when you can. Let presence be the thread that carries you.