PRACTICE WITH US IN-PERSON!

A 90 minute Earth Element Mandala Flow to root, ground and reconnect to truly land into Autumn. Followed by a luxurious 90 minute soundbath! Expect yin, circular dynamic mandala flows, opportunities to strengthen and invigorate, sound and stillness, with tea and treats together in between.

A playful class with the two of us, blending vinyasa flow with strength drills to build confidence in headstand and forearm stand. Truly our favourite workshop we do together, it gives us all the retreat vibes! Think support, courage, and plenty of upside down fun.Advanced and beginners welcome as we adapt and cater to the students in practice!

A half day retreat honouring the balance of mid autumn. We’ll explore the fiery energy of activation of fire and the grounding support of earth through two mandala practices and myofascial release. The perfect half day to immerse yourself deeper into your practice.

For teachers, trainees and dedicated students, this two weekend training is designed to reignite creativity and deepen the craft of sequencing. Together we’ll explore intelligent structure, creative theming, anatomy in flow and the subtle details that elevate classes. Yoga Alliance CPD certified.