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Personal Practice:
Customized 1:1 Classes
I offer tailored classes for students of all abilities, designed to help you better understand your body and enhance your practice. Whether you're working through an injury, aiming to improve alignment, or striving to achieve a specific pose, I provide:
Injury Rehabilitation & Mobility
Through myofascial release, targeted mobility, and strength work.
Alignment & Goal-Oriented Practice
Helping you refine postures and work towards personal goals with confidence.
Supportive Environment
I create a safe and encouraging space where you can explore, learn, and grow in your practice.
Practical Integration
My focus is on empowering you to apply what we work on together into your daily practice.
Teaching Mentorship:
Support for Yoga Teachers
For new and seasoned teachers looking to refine their skills and find confidence in their teaching, I offer mentorship that includes:
Class Planning & Support
Get foundational tools for class creation, supportive feedback, and accountability to help bring your teaching dreams to life.
Teaching Feedback & Instructional Development
Enhance your cueing skills both anatomically and energetically - while building your teaching presence.
Creative Sequencing & Biomechanics Understanding
Learn to intelligently sequence classes with a focus on biomechanics and creativity.
Finding Your Authentic Voice
Discover your unique teaching style and space within the yoga community.
Confidence & Strength Identification
Gain the confidence to teach and identify your strengths to understand how you can offer them as a teacher.
